World Mental Health Day 2023: Why Travel is Important for Mental Peace

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We know that the majority of the hard workers like you are chained up by relentless schedules and hectic lifestyles. The constantly boiling workload, bustling environment and unceasing demands are affecting your diligence. So, do you think that working several hours and losing a healthy lifestyle is worth it? Absolutely not, because everyone needs a pause button and everyone has the right to take a break from the hectic cacophony of working schedules.

Therefore, we encourage you to step outside your daily routines and celebrate October, the World Mental Health Day by travelling around the world. It’s a reminder that pampering yourself and relishing your tranquil lifestyle is very important.

So, what are you waiting for? Make your flight ticket booking with EaseMyTrip & immerse yourself in the vibrant new journey. Overcome the stress of travelling & gain a fresh perspective by unfolding unparalleled nature’s charm.

How Constant Travelling Experience Can Positively Impact Mental Health

Productivity Boost- Even short trips can largely induce stress-relieving effects and enhance overall productivity.
Drastically Lower Down the Job-Related Burnout- Travelling offers an amazing opportunity to set yourself free from the hectic schedule and reconnect with your inner self.
Uplifts Your Mood- Actively participating in voyages can easily uplift your mood. So, even if you’re stuck in an everyday professional or personal rut, then prefer travelling to stimulate yourself
Reduces the Risk of Depression- As said before, Mental health is vital and travelling can help in improving sleep, reducing stress and mainly allowing you to relive your life to the fullest.
Increasing Creativity- Exploration of new horizons and destinations can gradually increase your creativity as you get to know new cultures, food, traditions, art and food.

Suggested read: How To Stay Fit and Healthy While Travelling

Places to Celebrate World Mental Health Day Through Travelling

1. Manali:

manali

When we discuss a destination packed with peace and tranquillity, then simply Manali of Himachal Pradesh pops up in our brain. And why not? The irresistible amalgamation of natural gems and vintage residents makes it the destination to die for. From Pir Panjal Ranges to snow-studded mountains, every stretch here offers spectacular views and a sublime peaceful experience to remember.

Things to Do in Manali:

- Indulge in paragliding, trekking, river rafting and snow-cladding activities.

- Capture beautiful mountain pics and try yoga, meditation or nature walks for a relaxing holiday.

2. Varanasi

varanasi

Varanasi is for sure one of the best places across India that one can explore for spiritual bliss, soul-healing and mental health wellness. It’s one of the major sacred destinations, along with Banaras and Kashi, which constantly remains flooded with devotees. Even tourists from international boundaries visit the site to cherish the spiritual odyssey and offer aarti beside the river Ganges. So, if you are thinking of travelling for a healthy mind, then Varanasi is the ideal place where you can blend in and embark on a sacred journey.

Things to Do in Varanasi:

- Visit Kashi Vishwanath Temple, Kaal Bhairav Mandir, Birla Temple and Mrityunjay Mahadev Mandir.

- Also, stroll along the ghats, try local street food, enjoy a morning boat ride and attend the aarti ceremony.

3. Andaman & Nicobar Islands:

andaman

In reality, the Andaman & Nicobar Islands are one of the most prominent world mental health day destinations. This is because this tourist spot alone empowers travel fanatics like you to relish your peaceful vacations. It’s further perceived as one of the iconic and romantic destinations as the place is actually thronged with crystal-clear waters, golden dunes and lofty shrubs. So, when it comes to romantic getaways, couples can also visit the site without distress through travelling.

Things to Do in Andaman & Nicobar Islands:

- Try scuba diving, kayaking, snorkelling, parasailing and other water sports.

- Visit pristine beaches, marine reserves, tropical mangrove forests, and mountains for a soothing experience.

4. Alleppey or Alappuzha, Kerala:

kerala

Flanked with splendid backwaters and soothing vibes, Alleppey or Alappuzha, Kerala is the true definition of “Venice of the East.” This destination indeed is considered one of the best places to visit in India since it comprises a plethora of churches and temples. Even Alleppey or Alappuzha is extensively blessed with cascading waterfalls and other natural beauties creating an exuberant view for the nature wanderer. So, if you’re travelling to improve mental health, then you must add this place to your itinerary.

Things to Do in Alleppey or Alappuzha, Kerala:

- Enjoy fascinating ayurvedic massages and wellness treatment options in healthcare centres.

- Wander around various natural beauties and try houseboat cruises.

5. Jaisalmer, Rajasthan:

jaisalmer

Are you searching for elegant destinations to boost mental health? Well, your search is over, as the royal land of Jaisalmer invites you on a trail filled with opulence. Sprinkled with golden sand dunes, this Golden City is the eminent hub for various beautifully fabricated riyal havelis, worship places and desserts. Here, every travel enthusiast like you can witness the symphony of traditional music along with the mesmerising dance performances to uplift your mood and feel invigorated.

Things to Do in Jaisalmer, Rajasthan:

- Enjoy watching dance performances and visit Jaisalmer Fort, Nathmal ki Haveli and Patwon ki Haveli

- Go for a jeep safari in desserts and relish the stay in luxury tents

So, these are some of the most fascinating world mental health day getaways that you need to discover once for an immersive travel experience. Since you and your mental health matter a lot to you and your loved ones. Thus. to treat yourself and your near & dear ones, take a break and go on family vacations with EaseMyTrip tour packages at the best prices like never before. So, Hurry Up! Your peaceful journey awaits.

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